I have been training with phase 5 since April 2013. I have lost a total of 35 pounds and 11% body fat*. I went from squeezing into a size 10 to a comfortably wearing a size 2. I feel so much better and have so much energy now. Thanks to everyone at phase 5 for helping me achieve my goals and changing my life.



Working with Phase 5 has completely changed my outlook on fitness and nutrition. From Day 1 I knew this was going to be the best thing I could have ever done for myself. They encouraged and pushed me to do things I never thought I could do. They have taught me so much about fitness and nutrition. I will forever be indebted to Phase 5 for changing my life!*



My name is Amy and I have lost 254 pounds!* I never knew the strength that I actually had in my body until I started strength training with Phase 5 Personal Training! Lifting weights has helped me to lean out and release so much more weight off of my body and gain muscle, allowing me to meet my goals and be at a weight that I never thought I could ever be! I already knew about healthy food choices, but they took what I knew and expounded on it, adding knowledge in with mine made for a very successful recipe!