Private Training

When signing up with Private One on One sessions you will receive:

  • A free fitness test and evaluation
  • A complete exercise program created specifically for you
  • Nutritional support
  • Monthly measurements

Contact us for more information about Private One on One sessions!

Group Training

You will receive the same degree of effectiveness and safety as a Private One on One session. Not only is Group training more affordable, it is a great way to develop a sense of camaraderie among the other participants and to make new friends along the way. Group packages will include:

  • A free fitness test and evaluation
  • Nutritional support

Gather some friends and family and experience the advantages of Group Training!


Athlete Training

Phase 5 will provide your athletes with proven techniques to prevent injury, improve flexibility, strength, plyometrics and power. Training will be broken up into three main phases where we focus on these areas. Speed, agility, and quickness will be trained throughout all three phases. This overall training style will give your athletes the quickest and safest overall performance enhancement.

  • Injury Prevention
  • Improved arthrokinematics
  • Strength Training
  • Power Training
  • Speed, Agility, and Quickness Training
  • Plyometric Training


For More Information Contact Us. Be sure to let us know how we can help you: