What are the advantages of training at Phase 5 over training at a “big box” gym?
Training at Phase 5 has many advantages over training at a “big box” gym. We are a private studio meaning this space is used ONLY for personal training. No more worries that anyone is watching you or judging you.
Believe it or not but one of the biggest advantages of training at Phase 5 is the lack of machines. Machines limit your body while free weights allow your body to perform and function at it’s most efficient way.
What are the benefits of hiring a personal trainer?
The personal trainers at Phase 5 are fully certified and constantly continue to expand their knowledge on exercise and the latest trends in fitness. We also keep your body guessing and changing by constantly challenging your body with a different workout each and every time. Not one workout is ever the same.
Do I have to pay a monthly membership?
No, there are no monthly “membership” fees. Your monthly rates for personal training are based on the number of sessions you sign up with and the length of commitment.
What do the training packages include?
All training sessions last 45 minutes to an hour. Private 1-on-1 training packages include personalized training programs, nutritional counseling, and monthly reassessments. Small Group training packages include individual nutritional counseling and monthly reassessments.
What is the difference between Private 1 on 1 vs Small Group Training?
The biggest difference between Private 1-on1 training and Small Group training is the amount of individual attention and exercise programing you will receive.
Do I need to put together my own group in order to sign up for Small Group training?
You can definitely put together your own small group to train with. However, you are not required to. We have several existing small groups that you can join.
What can I expect when I meet my trainer for the first time?
When meeting your trainer for the first time you will be asked to fill out your client profile. Your trainer will then perform a health assessment which will include taking your measurements, weight and body fat. Once that is complete you can expect a brief workout to help measure your current level of fitness.
What does a typical session consist of?
A typical session generally lasts between 45 minutes to 1 hour. Each session will begin with a warm up followed by your workout. Every Private 1-on-1 session will end with a period of stretching.