Our Passion is You Reaching Your Potential

We have studied and mastered the art of exercising, both aerobic and anaerobic, which is our passion that we call phase 5. The science behind phase 5 is based on a progression scale designed for every individual, that leads to a constant pattern of success. We help you reach your initial goal and are there for you creating new ones.

The 5 Phases

We have studied and mastered the art of exercising, both aerobic and anaerobic and turned that into a passion that we call phase 5. The science behind phase 5 is based on a progression scale designed for every individual, that leads to a constant pattern of success. Reaching your initial goal and creating new ones.

Phase 1 - Mobility & Flexibility

Training our bodies the way they were meant to move. Proper joint mobility allows us to work through a full range of motion.

Phase 2 - Stability Endurance

Joint stability and core stability allow you to train with proper form and technique.

Phase 3 - Muscle Growth

Building muscle is the key to increasing your metabolism, losing weight, and keeping the weight off.

Phase 4 - Strength

"Strength training burns more calories and increases muscle growth while effectively reducing body fat"

Phase 5 - Reach & Reset

Once you reach your goal, we will keep you motivated by setting new goals.

Private Training

When signing up with Private One on One sessions you will receive:

  • A free fitness test and evaluation
  • A complete exercise program created specifically for you
  • Nutritional support
  • Monthly measurements
  • 1 Hour and ½ Hour sessions are available

Contact us for more information about Private One on One sessions!

Small Group Training

You will receive the same degree of effectiveness and safety as a Private One on One session. Not only is Small Group training more affordable, it is a great way to develop a sense of camaraderie among the other participants and to make new friends along the way. Small Group packages will include:

  • A free fitness test and evaluation
  • Nutritional support
  • Monthly measurements
  • 1 Hour and ½ Hour sessions are available

Gather some friends and family and experience the advantages of Small Group Training!

Boot Camps

You will receive the same degree of effectiveness and safety as a Private One on One session. Not only is Small Group training more affordable, it is a great way to develop a sense of camaraderie among the other participants and to make new friends along the way. Small Group packages will include:

  • A free fitness test and evaluation
  • Nutritional support
  • Monthly measurements
  • 1 Hour and ½ Hour sessions are available

Gather some friends and family and experience the advantages of Small Group Training!

Get to Know Our Trainers

Jaymes Askins, NASM CPT

Most people fail at reaching their fitness goals due to the fact that most exercise programs out there can be boring or just simply not tailored to meet their specific fitness goal. This is where I come in. I believe working out should not only be challenging but also fun and exciting while maintaining our focus on your long-term fitness goals. I will consistently challenge your body by keeping your workouts different every time we meet. It’s about time you get excited about working out again so let me help you get the body and life you deserve.

Jaymes Askins, NASM CPT

Tim Brown, CPRAED NASM

Energy is the driving force behind your everyday life. Whether it be from your favorite cup of coffee or taking a bite out of a crisp apple, energy comes from what you put in your body. My training style embodies everything that energy is. I love bringing high tempo fun to everyone who has ever thought exercising was boring. With the help of personalized nutrition plan and a fun, challenging exercise program the results you desire will soon be yours, along with some new found energy. The first step is to walk in for your free workout!

Tim Brown

Todd Heritage

Results are what it is all about but I also believe that fitness encompasses more than just looking good. It is also about feeling good, being in a better mood, sleeping better, and living a better life. Nutrition and exercise are key. Many people fail to maintain their program because they focus too much on the scale and don’t recognize the wealth of other benefits a great fitness program offers them. Some people also get bored doing the same repetitive routine all the time. Unfortunately, the routine is often not designed for their specific needs or abilities. This is how I can help – by designing a custom program for YOUR needs and goals, and by making the custom program fun and regularly changing it to provide a challenge for you and your body.

Todd Heritage

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Testimonials

Frequently Asked Questions

What are the advantages of training at Phase 5 over training at a “big box” gym?

Training at Phase 5 has many advantages over training at a “big box” gym. We are a private studio meaning this space is used ONLY for personal training. No more worries that anyone is watching you or judging you.

Believe it or not but one of the biggest advantages of training at Phase 5 is the lack of machines. Machines limit your body while free weights allow your body to perform and function at it’s most efficient way.

What are the benefits of hiring a personal trainer?

The personal trainers at Phase 5 are fully certified and constantly continue to expand their knowledge on exercise and the latest trends in fitness. We also keep your body guessing and changing by constantly challenging your body with a different workout each and every time. Not one workout is ever the same.

Do I have to pay a monthly membership?

No, there are no monthly “membership” fees. Your monthly rates for personal training are based on the number of sessions you sign up with and the length of commitment.

What do the training packages include?

All training sessions last 45 minutes to an hour. Private 1-on-1 training packages include personalized training programs, nutritional counseling, and monthly reassessments. Small Group training packages include individual nutritional counseling and monthly reassessments.

What is the difference between Private 1 on 1 vs Small Group Training?

The biggest difference between Private 1-on1 training and Small Group training is the amount of individual attention and exercise programing you will receive.

Do I need to put together my own group in order to sign up for Small Group training?

You can definitely put together your own small group to train with. However, you are not required to. We have several existing small groups that you can join.

What can I expect when I meet my trainer for the first time?

When meeting your trainer for the first time you will be asked to fill out your client profile. Your trainer will then perform a health assessment which will include taking your measurements, weight and body fat. Once that is complete you can expect a brief workout to help measure your current level of fitness.

What does a typical session consist of?

A typical session generally lasts between 45 minutes to 1 hour. Each session will begin with a warm up followed by your workout. Every Private 1-on-1 session will end with a period of stretching.