Phase 5 Training — Our Passion is Helping You Reach Your Potential

Phase 5 founder Todd Heritage knows fitness is about more than just the numbers on a scale — it’s also about feeling good, being in a better mood, sleeping better and living a better life. That’s why Todd founded Phase 5 to help his clients lose weight, gain muscle and feel better in their everyday life. With multiple certifications in personal training, weight lifting, corrective exercise, fitness and nutrition, Todd and his Phase 5 trainers have the experience to help clients take a holistic approach to losing weight and reaching their individual fitness goals.

Whether you’re looking to shed pounds and feel better about yourself or an athlete looking to take your game to the next level, Phase 5 Training can help you reach your goals.

Services

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FIT CAMP One-on-One Athlete
Our specially designed Fit Camp program offers the best of individual, group and eTraining to meet your busy schedule. Get specialized, one-on-one attention from our fully certified trainers to help you meet your fitness goals. Let our trainers help your team get stronger, more flexible and avoid injury with our customized athlete training programs.

Why Phase 5?

Phase 5 offers clients a range of personal and group fitness training. With a conveniently located private gym space in
south St. Louis, you won’t have to worry about feeling judged or looked at when working out. All our trainers are fully
certified, knowledgeable and passionate about helping you reach your potential

Learn How Phase 5 Can Help Make Your Fitness Goals a Reality

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